Happy New Moment – guest post by Lisa Wilson

This

Moment

Is

The

Only

Moment

In

Which

Your

Dreams

can

Become

your

Reality.

Breathe.

Envision. Plan. Cut and paste images on a vision board, scribble wild notes

across lined journal pages. Do so not for 2014, but for the way it feels in this

moment. Do so because in this moment, you are living life in the way you want to live it.

 

Cry. Rip something. Break a dish. Declutter the entire house. Scream until

you lose your voice. Do so not because you are trying to release anything for 2014.

Do so because you are feeling in this moment, to the honest depths, what it means to be

human and alive.

 

Paint. Dance. Write 10,000 words of your story. Sing (off key). Do so not

because you are creating a video or product or book or class to sell for next year. Do

so for the experience of painting, dancing, writing, and singing off key.

 

Meditate. Pause. Walk barefoot in nature. Breathe with full mindful

awareness. Do so not because you want more peace in the new year. Do these

things because in so doing, you find the space and stillness that allows you to

experience life in this moment. Because

This

Moment

Is

The

Only

Moment

In

Which

Your

Dreams

Can

Become

Your

Reality.

Breathe.

Happy 2014.

Happy New Moment.

namaste

lisa wilsonLisa Renee Wilson is an Awareness Artist and a mostly-mindful mom.  Through art+words+space, she encourages others into the experience of living a creative and contemplative life in the midst of mundane moments.
 
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